“Fat accumulation is regulated fundamentally by insulin and dietary carbohydrates – carbohydrate is driving insulin is driving fat.” ~...

“I discovered a meal between breakfast and brunch.” ~ Homer In its truest form, breakfast actually means “to break from a fast”. A fast...

“I fast for greater physical and mental efficiency” ~ Plato If you do not eat anything after a 6 or 7 pm dinner until the next morning,...

“Therapeutic fasting is not a mystical or magical cure. It works because the body has within it the capacity to heal when the obstacles...

“Fat people who want to reduce should take their exercise on an empty stomach and sit down to their food out of breath.... Thin people...

“People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed....

“Blessed are the flexible for they will not allow themselves to become bent out of shape!” ~ Robert Ludlum It’s no secret, as we get...

“Do what you can, with what you have, where you are.” ~ Theodore Roosevelt In my early years, I started my holistic health journey with...

"The way to get rid of darkness is with light; the way to overcome cold is with heat; the way to overcome the negative thought is to...

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” ~ Charles Spurgeon The mind is an incredible...

“The conflict between preventive health and conventional medicine is not an either-or situation. For example, we will always need...

“Health is a state of complete harmony of the body, mind and spirit.” ~ B.K.S. Iyengar Real health is much more than a lean and muscular...

“You have to believe in yourself when no one else does – that makes you a winner right here.” ~ Venus Williams Work, work and more work....

“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~ Gautama Buddha Have you ever caught yourself singing a song...

“You don’t have to be great to start, but you do have to start to be great.” ~ Zig Ziglar One of the most common excuses I hear from...

“If you cannot do great things, do small things in a great way.” ~ Napoleon Hill As you probably know by now, I am a huge advocate of...

“A good stance and posture reflect a proper state of mind.” ~ Morihei Ueshiba I used the quote above in the first chapter of my book ‘One...

“If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then...

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable...

“There are no shortcuts—everything is reps, reps, reps.” ~ Arnold Schwarzenegger Almost everywhere you look, you will see an ad trying to...