Unlock Your V10 Vitality — Body, Mind, and Lifestyle

A structured holistic system to help you rebuild your energy, strength, and habits — and stay consistent for life.

Take the V10 Pathways Quiz

Not Sure Where to Start?
Get the V10 Vitality Guide

Understand the 10 levels of vitality
See where your current habits place you
Learn the pillars of V10 Health (fitness, nutrition, lifestyle

Takes 10 seconds. No spam — ever.

Meet Sal — Founder of V10 Health

I help driven professionals rebuild their energy, strength, and lifestyle using a structured, holistic system.

With over 20 years in fitness, nutrition, and lifestyle coaching, my focus is long-term vitality — not quick fixes. I work with professionals who want structure, accountability, and a clear path to rebuilding their energy and strength.

Holistic Health & Performance Coach
Author of One Habit at a Time
Experience coaching executives, entrepreneurs, and high-performers

Starter

For rebuilding your foundation.
– Low energy, inconsistent habits, or starting over
– Focus: basics, stability, simple structure

View Starter Pathways

The V10 Pathways

Choose the starting point that matches your current level.

Pro

For building strength, structure, and momentum.
– Already active, need more structure
– Focus: performance, consistency, lifestyle integration

View Pro Pathways

Elite

For high performers raising their standard.
– Strong foundation, want precision
– Focus: advanced training, recovery, high-level habits

View Elite Pathways

Services

About

“I was smoking a pack a day and couldn’t climb stairs. Today I’m confident, healthy, and in the best shape of my life.”
— Luca C., Business Owner

what others are saying

“After multiple surgeries and chemotherapy, I never thought I’d feel strong again. Sal helped me fully regain my physical and emotional health.”
— Rose Shannon, Entrepreneur

⭐⭐⭐⭐⭐ Based on 1,000+ real client sessions

“Generous, engaging, and supremely professional.”
— Marc-André Blanchard, Canada’s Ambassador to the UN

Discover your V10 Pathway

Knowing where to start is the first step to raising your level

Start with a simple 90-second quiz that reveals your current vitality level — and shows you exactly what to focus on next in your fitness, nutrition, and lifestyle.